Alexander Krause v1500m/2:40r...3 row
4,500
Meters
20:41.0
Time
2:17.8
Pace
263
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,589 |
| Overall Time | 27:21.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 136 |
February 02, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.0 | 4,500 | 2:17.8 | 133 | 759 | 26 | |
| 6:51.8 | 1,500 | 2:17.2 | 135 | 765 | 27 | |
| r: 2:40 | 58 | |||||
| 6:46.8 | 1,500 | 2:15.6 | 140 | 783 | 26 | |
| r: 2:00 | 23 | |||||
| 7:02.3 | 1,500 | 2:20.7 | 125 | 731 | 26 | |
| r: 2:00 | 8 | |||||
| r89 |
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Workout Graph
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