Alexander Krause 23:32 row
5,013
Meters
23:32.0
Time
2:20.8
Pace
290
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 134 |
February 17, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.0 | 5,013 | 2:20.8 | 125 | 731 | 290 | 24 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 25 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 25 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 25 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 25 |
| 23:32.0 | 728 | 2:25.6 | 113 | 690 | 41 | 24 |
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Workout Graph
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