Alexander Krause v2:00/1:00r...6 row
2,662
Meters
12:00.0
Time
2:15.2
Pace
156
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,769 |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 138 |
February 20, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,662 | 2:15.2 | 142 | 787 | 27 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 26 | |
| r: 1:00 | 1 | |||||
| r107 |
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Workout Graph
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