Alexander Krause 21:01 row
4,450
Meters
21:01.9
Time
2:21.7
Pace
257
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 136 |
February 21, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.9 | 4,450 | 2:21.7 | 123 | 722 | 257 | 25 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 26 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 25 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 25 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 63 | 26 |
| 21:01.9 | 213 | 2:25.3 | 114 | 692 | 12 | 23 |
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Workout Graph
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