Alexander Krause 23:40 row
5,167
Meters
23:40.3
Time
2:17.4
Pace
304
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 137 |
April 07, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.3 | 5,167 | 2:17.4 | 135 | 763 | 304 | 25 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 26 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 25 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 25 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 25 |
| 23:40.3 | 795 | 2:18.5 | 132 | 752 | 46 | 25 |
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Workout Graph
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