Alexander Krause 5000m row
5,000
Meters
22:24.8
Time
2:14.4
Pace
300
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 136 |
April 11, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.8 | 5,000 | 2:14.4 | 144 | 795 | 300 | 26 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 59 | 26 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 59 | 26 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 60 | 26 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 60 | 26 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 62 | 26 |
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Workout Graph
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