Alexander Krause 23:11 row
5,022
Meters
23:11.7
Time
2:18.5
Pace
296
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 135 |
April 25, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.7 | 5,022 | 2:18.5 | 132 | 765 | 296 | 26 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 696 | 58 | 26 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 27 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 26 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 26 |
| 23:11.7 | 699 | 2:17.1 | 136 | 769 | 41 | 25 |
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Workout Graph
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