Alexander Krause v10:00/3:00r...3 row
5,984
Meters
29:11.9
Time
2:26.3
Pace
347
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 38:11.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 136 |
May 21, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.9 | 5,984 | 2:26.3 | 112 | 713 | 24 | |
| 10:00.0 | 1,897 | 2:38.1 | 88 | 660 | 23 | |
| r: 3:00 | 22 | |||||
| 11:00.0 | 2,361 | 2:19.7 | 128 | 747 | 25 | |
| r: 3:00 | 27 | |||||
| 8:11.9 | 1,728 | 2:22.3 | 121 | 731 | 25 | |
| r49 |
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Workout Graph
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