Alexander Krause v1000m/2:00r...4 row
4,000
Meters
23:45.2
Time
2:58.1
Pace
234
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 31:45.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 134 |
July 23, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.2 | 4,000 | 2:58.1 | 62 | 591 | 19 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 775 | 25 | |
| r: 2:00 | 50 | |||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 781 | 26 | |
| r: 2:00 | 24 | |||||
| 10:04.3 | 1,000 | 5:02.1 | 13 | 345 | 12 | |
| r: 2:00 | 24 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 25 | |
| r: 2:00 | 9 | |||||
| r107 |
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Workout Graph
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