Alexander Krause v1:00/1:00r...2 row
668
Meters
3:00.0
Time
2:14.7
Pace
39
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 776 |
| Overall Time | 5:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 108 |
August 06, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 26 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | |
| r: 1:00 | 28 | |||||
| r108 |
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Workout Graph
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