Alexander Krause 20:45 row
4,511
Meters
20:45.7
Time
2:18.0
Pace
264
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 109 |
August 21, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.7 | 4,511 | 2:18.0 | 133 | 762 | 264 | 25 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 26 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 26 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 25 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 26 |
| 20:45.7 | 165 | 2:18.4 | 132 | 708 | 9 | 22 |
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Workout Graph
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