Alexander Krause v2000m/3:00r...3 row
4,015
Meters
17:46.3
Time
2:12.7
Pace
245
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 26:46.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 151 |
August 23, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.3 | 4,015 | 2:12.7 | 149 | 827 | 24 | |
| 8:56.1 | 2,000 | 2:14.0 | 145 | 812 | 24 | |
| r: 3:00 | 22 | |||||
| 6:33.7 | 1,500 | 2:11.2 | 155 | 841 | 25 | |
| r: 3:00 | 30 | |||||
| 2:16.6 | 516 | 2:12.3 | 151 | 843 | 23 | |
| r52 |
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Workout Graph
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