Alexander Krause v10:00/3:00r...3 row
5,109
Meters
22:51.3
Time
2:14.2
Pace
307
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 29:51.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 135 |
August 29, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.3 | 5,109 | 2:14.2 | 145 | 805 | 25 | |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 798 | 26 | |
| r: 3:00 | 23 | |||||
| 8:00.0 | 1,799 | 2:13.4 | 147 | 810 | 26 | |
| r: 2:00 | 8 | |||||
| 4:51.3 | 1,089 | 2:13.7 | 146 | 815 | 25 | |
| r31 |
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Workout Graph
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