Alexander Krause v500m/2:00r...5 row
3,500
Meters
14:49.6
Time
2:07.0
Pace
220
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 24:49.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 139 |
September 11, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.6 | 3,500 | 2:07.0 | 171 | 890 | 25 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 25 | |
| r: 2:00 | 109 | |||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 914 | 26 | |
| r: 2:00 | 29 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 26 | |
| r: 2:00 | 20 | |||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 26 | |
| r: 2:00 | 50 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 26 | |
| r: 2:00 | 9 | |||||
| r217 |
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Workout Graph
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