Alexander Krause v1:00/1:00r...6 row
4,760
Meters
21:00.0
Time
2:12.3
Pace
289
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,961 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 138 |
September 13, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,760 | 2:12.3 | 151 | 825 | 26 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 27 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 800 | 26 | |
| r: 1:00 | 79 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 27 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 26 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,371 | 2:11.2 | 155 | 840 | 26 | |
| r: 1:00 | 3 | |||||
| r201 |
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Workout Graph
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