Alexander Krause 5000m row
5,000m
Meters
24:09.5
Time
2:24.9
Pace
278
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 185 |
November 10, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.5 | 5,000m | 2:24.9 | 115 | 695 | 27 | 112 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 26 | 103 |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 27 | 113 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 28 | 113 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 28 | 115 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 28 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.