Alexander Krause 9070m row
9,070m
Meters
46:44.0
Time
2:34.5
Pace
498
Calories
111
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 1167 |
| Drag Factor | 187 |
November 13, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.0 | 9,070m | 2:34.5 | 95 | 626 | 25 | 111 |
| 11:15.4 | 2,000m | 2:48.8 | 73 | 550 | 23 | 102 |
| 9:29.8 | 4,000m | 2:22.4 | 121 | 716 | 27 | 118 |
| 9:46.4 | 6,000m | 2:26.6 | 111 | 682 | 26 | 115 |
| 9:55.5 | 8,000m | 2:28.8 | 106 | 665 | 26 | 119 |
| 5:49.6 | 9,070m | 2:43.3 | 80 | 576 | 24 | 102 |
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Workout Graph
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