Alexander Krause v30:00/3:00r...3 row
12,306m
Meters
1:00:00.0
Time
2:26.2
Pace
686
Calories
116
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,486m |
| Overall Time | 1:08:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 1603 |
| Drag Factor | 186 |
November 21, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,306m | 2:26.2 | 112 | 684 | 27 | 116 | |
| 30:00.0 | 6,078m | 2:28.0 | 108 | 671 | 26 | 111 | |
| r: 3:00 | 74m | ||||||
| 20:00.0 | 4,118m | 2:25.7 | 113 | 689 | 27 | 117 | |
| r: 3:00 | 97m | ||||||
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 29 | 121 | |
| r: 2:00 | 9m | ||||||
| r180m |
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Workout Graph
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