Alexander Krause v2000m/3:00r...4 row
5,000m
Meters
23:14.0
Time
2:19.4
Pace
288
Calories
120
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,277m |
| Overall Time | 35:14.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 143 |
November 24, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:14.0 | 5,000m | 2:19.4 | 129 | 744 | 28 | 120 | |
| 9:42.9 | 2,000m | 2:25.7 | 113 | 689 | 27 | 116 | |
| r: 3:00 | 60m | ||||||
| 6:52.7 | 1,500m | 2:17.5 | 134 | 762 | 29 | 120 | |
| r: 3:00 | 90m | ||||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 29 | 124 | |
| r: 3:00 | 110m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 30 | 122 | |
| r: 3:00 | 17m | ||||||
| r277m |
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Workout Graph
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