Alexander Krause 10000m row
10,000
Meters
46:19.7
Time
2:18.9
Pace
581
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 1187 |
| Drag Factor | 137 |
December 04, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:19.7 | 10,000 | 2:18.9 | 130 | 748 | 581 | 25 | 131 |
| 9:40.9 | 2,000 | 2:25.2 | 114 | 693 | 115 | 24 | 123 |
| 9:12.8 | 4,000 | 2:18.2 | 133 | 756 | 116 | 25 | 125 |
| 9:10.5 | 6,000 | 2:17.6 | 134 | 762 | 116 | 26 | 130 |
| 9:13.5 | 8,000 | 2:18.3 | 132 | 754 | 116 | 26 | 135 |
| 9:02.1 | 10,000 | 2:15.5 | 141 | 783 | 118 | 27 | 142 |
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Workout Graph
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