Alexander Krause v2:30/0:30r...10 row
5,666
Meters
25:00.0
Time
2:12.3
Pace
336
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,902 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 110 |
February 21, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,666 | 2:12.3 | 151 | 806 | 27 | |
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 28 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 28 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 28 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 28 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 28 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 28 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 792 | 28 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 27 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 28 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 28 | |
| r: 0:30 | 16 | |||||
| r236 |
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Workout Graph
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