Ryan Huntington 9x1:00/1:00r row
2,407
Meters
9:00.0
Time
1:52.1
Pace
171
Calories
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 18:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 139 |
November 19, 2024 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,407 | 1:52.1 | 248 | 1140 | 26 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 24 | |
| r1,598 |
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Workout Graph
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