Ryan Huntington v3000m/1:00r...3 row
6,000m
Meters
23:17.2
Time
1:56.4
Pace
411
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,239m |
| Overall Time | 26:17.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 137 |
December 10, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.2 | 6,000m | 1:56.4 | 222 | 1063 | 27 | |
| 11:29.1 | 3,000m | 1:54.8 | 231 | 1095 | 27 | |
| r: 1:00 | 126m | |||||
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 27 | |
| r: 1:00 | 94m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 27 | |
| r: 1:00 | 19m | |||||
| r239m |
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Workout Graph
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