Riley Matz 3x10:00/4:00r row
8,395
Meters
30:00.0
Time
1:47.2
Pace
637
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,528 |
| Overall Time | 42:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 119 |
November 20, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,395 | 1:47.2 | 284 | 1277 | 26 | |
| 10:00.0 | 2,768 | 1:48.3 | 275 | 1246 | 26 | |
| 10:00.0 | 2,791 | 1:47.4 | 282 | 1269 | 26 | |
| 10:00.0 | 2,836 | 1:45.7 | 296 | 1317 | 28 | |
| r133 |
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Workout Graph
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