Riley Matz 3x10:00/4:00r row
8,519
Meters
30:00.0
Time
1:45.6
Pace
659
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,600 |
| Overall Time | 42:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 126 |
November 21, 2025 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,519 | 1:45.6 | 297 | 1321 | 27 | |
| 10:00.0 | 2,864 | 1:44.7 | 305 | 1348 | 27 | |
| 10:00.0 | 2,808 | 1:46.8 | 287 | 1287 | 27 | |
| 10:00.0 | 2,846 | 1:45.4 | 299 | 1328 | 27 | |
| r81 |
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Workout Graph
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