Riley Matz v5:00/r...10 row
8,121
Meters
30:00.0
Time
1:50.8
Pace
592
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,173 |
| Overall Time | 38:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 119 |
November 22, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,121 | 1:50.8 | 257 | 1184 | 22 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 20 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 22 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 24 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 26 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 27 | |
| r: 4:00 | 31 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 20 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 22 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 24 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 26 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 27 | |
| r: 4:00 | 21 | |||||
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.