Riley Matz 10000m row
10,000
Meters
36:12.3
Time
1:48.6
Pace
742
Calories
152
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 965 |
| Drag Factor | 114 |
November 24, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.3 | 10,000 | 1:48.6 | 273 | 1240 | 26 | 152 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 27 | 103 |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1277 | 26 | 104 |
| 1:47.2 | 1,500 | 1:47.2 | 284 | 1277 | 27 | 108 |
| 1:47.1 | 2,000 | 1:47.1 | 285 | 1280 | 27 | 107 |
| 1:47.0 | 2,500 | 1:47.0 | 286 | 1283 | 26 | 109 |
| 1:47.1 | 3,000 | 1:47.1 | 285 | 1280 | 27 | 108 |
| 1:47.2 | 3,500 | 1:47.2 | 284 | 1277 | 27 | 108 |
| 1:47.4 | 4,000 | 1:47.4 | 283 | 1272 | 27 | 130 |
| 1:47.9 | 4,500 | 1:47.9 | 279 | 1258 | 27 | 183 |
| 1:47.3 | 5,000 | 1:47.3 | 283 | 1275 | 27 | 185 |
| 1:49.1 | 5,500 | 1:49.1 | 270 | 1227 | 27 | 184 |
| 1:49.2 | 6,000 | 1:49.2 | 269 | 1225 | 27 | 183 |
| 1:50.7 | 6,500 | 1:50.7 | 258 | 1187 | 26 | 181 |
| 1:51.8 | 7,000 | 1:51.8 | 250 | 1161 | 26 | 178 |
| 1:51.9 | 7,500 | 1:51.9 | 250 | 1159 | 26 | 178 |
| 1:51.2 | 8,000 | 1:51.2 | 255 | 1176 | 25 | 181 |
| 1:51.9 | 8,500 | 1:51.9 | 250 | 1159 | 26 | 178 |
| 1:50.5 | 9,000 | 1:50.5 | 259 | 1192 | 26 | 180 |
| 1:51.3 | 9,500 | 1:51.3 | 254 | 1173 | 26 | 179 |
| 1:45.7 | 10,000 | 1:45.7 | 296 | 1320 | 29 | 183 |
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Workout Graph
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