Riley Matz v4000m/3:55r...4 row
10,000
Meters
36:02.1
Time
1:48.1
Pace
751
Calories
176
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 10,089 |
| Overall Time | 47:47.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 25 |
| Stroke Count | 938 |
| Drag Factor | 118 |
November 25, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:02.1 | 10,000 | 1:48.1 | 277 | 1253 | 25 | 176 | |
| 14:35.0 | 4,000 | 1:49.3 | 267 | 1220 | 25 | 172 | |
| r: 3:55 | 30 | ||||||
| 10:52.8 | 3,000 | 1:48.8 | 272 | 1235 | 25 | 177 | |
| r: 3:55 | 38 | ||||||
| 7:10.5 | 2,000 | 1:47.6 | 281 | 1266 | 26 | 177 | |
| r: 3:55 | 21 | ||||||
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1438 | 30 | 180 | |
| r89 |
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Workout Graph
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