Riley Matz v20:00/6:05r...3 row
15,417
Meters
1:00:00.0
Time
1:56.7
Pace
1081
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 15,469 |
| Overall Time | 1:11:37.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 1181 |
| Drag Factor | 120 |
November 26, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,417 | 1:56.7 | 220 | 1056 | 19 | |
| 20:00.0 | 5,131 | 1:56.9 | 219 | 1053 | 20 | |
| r: 6:05 | 19 | |||||
| 20:00.0 | 5,142 | 1:56.6 | 220 | 1058 | 19 | |
| r: 4:46 | 18 | |||||
| 20:00.0 | 5,145 | 1:56.6 | 221 | 1059 | 20 | |
| r: 0:46 | 15 | |||||
| r52 |
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Workout Graph
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