Riley Matz v20:00/4:38r...4 row
17,219
Meters
1:07:00.0
Time
1:56.7
Pace
1179
Calories
161
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 16:51.0 |
| Overall Distance | 17,270 |
| Overall Time | 1:23:51.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 1429 |
| Drag Factor | 118 |
November 28, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:00.0 | 17,219 | 1:56.7 | 220 | 1057 | 21 | 161 | |
| 20:00.0 | 5,140 | 1:56.7 | 220 | 1057 | 22 | 164 | |
| r: 4:38 | 17 | ||||||
| 20:00.0 | 5,140 | 1:56.7 | 220 | 1057 | 22 | 162 | |
| r: 5:18 | 15 | ||||||
| 20:00.0 | 5,139 | 1:56.7 | 220 | 1056 | 22 | 158 | |
| r: 6:55 | 19 | ||||||
| 7:00.0 | 1,800 | 1:56.6 | 220 | 1058 | 18 | 161 | |
| r51 |
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Workout Graph
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