Riley Matz v6000m/6:09r...2 row
13,000
Meters
50:34.4
Time
1:56.7
Pace
895
Calories
163
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 13,072 |
| Overall Time | 56:43.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 119 |
November 30, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:34.4 | 13,000 | 1:56.7 | 220 | 1057 | 22 | 163 | |
| 23:20.8 | 6,000 | 1:56.7 | 220 | 1057 | 22 | 166 | |
| r: 6:09 | 72 | ||||||
| 27:13.6 | 7,000 | 1:56.6 | 220 | 1058 | 22 | 160 | |
| r72 |
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Workout Graph
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