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Riley Matz v134m/1:05r...33 row

4,489

Meters

15:15.6

Time

1:41.9

Pace

360

Calories

Rest Distance592
Rest Time34:40.0
Overall Distance5,081
Overall Time49:55.6
Average Watts330
Calories Per Hour1435
Stroke Rate27
Stroke Count434
Drag Factor119

December 02, 2025 06:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:15.6 4,489 1:41.9 330 1435 27
0:30.6 134 1:54.1 235 1109 24
r: 1:05 15
0:31.2 134 1:56.4 222 1063 23
r: 1:05 14
0:31.2 134 1:56.4 222 1063 23
r: 1:05 14
0:28.6 134 1:46.7 288 1291 25
r: 1:05 14
0:28.6 134 1:46.7 288 1291 25
r: 1:05 11
0:28.7 134 1:47.0 285 1280 25
r: 1:05 18
0:28.8 134 1:47.4 282 1270 23
r: 1:05 7
0:28.1 134 1:44.8 304 1344 26
r: 1:05 21
0:28.5 134 1:46.3 291 1301 25
r: 1:05 18
0:28.5 134 1:46.3 291 1301 25
r: 1:05 15
0:28.4 134 1:45.9 294 1312 25
r: 1:05 16
0:28.5 134 1:46.3 291 1301 25
r: 1:05 17
0:28.6 134 1:46.7 288 1291 25
r: 1:05 16
0:28.6 134 1:46.7 288 1291 25
r: 1:05 19
0:28.6 134 1:46.7 288 1291 25
r: 1:05 20
0:28.6 134 1:46.7 288 1291 25
r: 1:05 15
0:28.6 134 1:46.7 288 1291 25
r: 1:05 16
0:28.5 134 1:46.3 291 1301 25
r: 1:05 17
0:28.4 134 1:45.9 294 1312 25
r: 1:05 18
0:28.5 134 1:46.3 291 1301 25
r: 1:05 15
0:28.9 134 1:47.8 279 1260 23
r: 1:05 6
0:28.7 134 1:47.0 285 1280 25
r: 1:05 18
0:25.9 134 1:36.6 388 1634 30
r: 1:05 22
0:25.9 134 1:36.6 388 1634 30
r: 1:05 33
0:26.0 134 1:37.0 383 1619 28
r: 1:05 13
0:25.9 134 1:36.6 388 1634 28
r: 1:05 22
0:25.9 134 1:36.6 388 1634 30
r: 1:05 22
0:25.9 134 1:36.6 388 1634 28
r: 1:05 22
0:23.2 134 1:26.5 540 2156 41
r: 1:05 19
0:23.2 134 1:26.5 540 2156 39
r: 1:05 20
0:21.9 134 1:21.7 641 2507 52
r: 1:05 52
0:21.5 134 1:20.2 678 2633 42
r: 1:05 27
0:34.5 201 1:25.8 554 2205 38
r592

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