Riley Matz 20:05 row
5,178
Meters
20:05.1
Time
1:56.3
Pace
354
Calories
156
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 93 |
December 03, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 5,178 | 1:56.3 | 222 | 1064 | 20 | 156 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 20 | 152 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 21 | 151 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 21 | 155 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 21 | 163 |
| 20:05.1 | 16 | 2:39.3 | 86 | 597 | 0 | 162 |
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Workout Graph
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