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Riley Matz v0:40/0:20r...24 row

5,027

Meters

16:00.0

Time

1:35.4

Pace

437

Calories

141

Heart Rate

Rest Distance554
Rest Time12:40.0
Overall Distance5,581
Overall Time28:40.0
Average Watts402
Calories Per Hour1683
Stroke Rate30
Stroke Count496
Drag Factor119

December 04, 2025 07:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 5,027 1:35.4 402 1683 30 141
0:40.0 209 1:35.6 399 1674 30 140
r: 0:20 22
0:40.0 210 1:35.2 405 1694 30 142
r: 0:20 33
0:40.0 211 1:34.7 411 1714 30 148
r: 0:20 25
0:40.0 210 1:35.2 405 1694 32 144
r: 0:20 27
0:40.0 210 1:35.2 405 1694 30 143
r: 0:20 17
0:40.0 210 1:35.2 405 1694 32 143
r: 0:20 29
0:40.0 209 1:35.6 399 1674 30 144
r: 0:20 28
0:40.0 211 1:34.7 411 1714 30 144
r: 0:20 25
0:40.0 211 1:34.7 411 1714 30 143
r: 0:20 25
0:40.0 210 1:35.2 405 1694 30 143
r: 0:20 21
0:40.0 210 1:35.2 405 1694 30 144
r: 0:20 20
0:40.0 212 1:34.3 417 1734 30 142
r: 5:20 27
0:40.0 207 1:36.6 388 1635 29 138
r: 0:20 25
0:40.0 209 1:35.6 399 1674 30 148
r: 0:20 29
0:40.0 208 1:36.1 394 1654 30 144
r: 0:20 23
0:40.0 208 1:36.1 394 1654 29 139
r: 0:20 35
0:40.0 206 1:37.0 382 1616 30 148
r: 0:20 26
0:40.0 207 1:36.6 388 1635 29 140
r: 0:20 16
0:40.0 207 1:36.6 388 1635 30 140
r: 0:20 21
0:40.0 205 1:37.5 377 1597 29 139
r: 0:20 25
0:40.0 207 1:36.6 388 1635 29 139
r: 0:20 14
0:40.0 209 1:35.6 399 1674 29 138
r: 0:20 26
0:40.0 207 1:36.6 388 1635 29 136
r: 0:20 15
0:40.0 223 1:29.6 485 1969 33 133
r554

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Workout Graph

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