Riley Matz v5000m/4:12r...2 row
10,000
Meters
43:58.3
Time
2:11.9
Pace
613
Calories
130
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 10,029 |
| Overall Time | 49:00.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 103 |
December 05, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:58.3 | 10,000 | 2:11.9 | 152 | 824 | 19 | 130 | |
| 22:03.6 | 5,000 | 2:12.3 | 151 | 819 | 19 | 132 | |
| r: 4:12 | 21 | ||||||
| 21:54.6 | 5,000 | 2:11.4 | 154 | 830 | 19 | 128 | |
| r: 0:50 | 8 | ||||||
| r29 |
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Workout Graph
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