Riley Matz 5000m row
5,000
Meters
17:26.1
Time
1:44.6
Pace
391
Calories
107
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 118 |
December 08, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.1 | 5,000 | 1:44.6 | 306 | 1352 | 26 | 107 |
| 5:34.5 | 1,600 | 1:44.5 | 306 | 1354 | 27 | 109 |
| 5:37.6 | 3,200 | 1:45.5 | 298 | 1325 | 26 | 106 |
| 5:36.6 | 4,800 | 1:45.1 | 301 | 1334 | 27 | 112 |
| 0:37.4 | 5,000 | 1:33.5 | 428 | 1773 | 32 | 101 |
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Workout Graph
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