Riley Matz 6x2500m/3:55r row
15,000
Meters
57:24.5
Time
1:54.8
Pace
1069
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 15,721 |
| Overall Time | 1:20:54.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 1530 |
| Drag Factor | 124 |
December 09, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:24.5 | 15,000 | 1:54.8 | 231 | 1095 | 25 | |
| 9:57.8 | 2,500 | 1:59.5 | 205 | 1004 | 20 | |
| 9:52.3 | 2,500 | 1:58.4 | 211 | 1024 | 22 | |
| 9:47.3 | 2,500 | 1:57.4 | 216 | 1043 | 24 | |
| 9:41.1 | 2,500 | 1:56.2 | 223 | 1067 | 26 | |
| 9:24.2 | 2,500 | 1:52.8 | 244 | 1138 | 28 | |
| 8:41.8 | 2,500 | 1:44.3 | 308 | 1359 | 33 | |
| r721 |
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Workout Graph
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