Riley Matz 8x500m/2:30r row
4,000
Meters
12:42.6
Time
1:35.3
Pace
354
Calories
132
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 32:42.6 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 121 |
December 10, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.6 | 4,000 | 1:35.3 | 404 | 1690 | 29 | 132 |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 29 | 123 |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 30 | 117 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 29 | 138 |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 29 | 139 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 28 | 133 |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 29 | 136 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 29 | 133 |
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 31 | 138 |
| r225 |
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Workout Graph
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