Riley Matz 4x1000m/5:00r row
4,000
Meters
13:16.8
Time
1:39.6
Pace
341
Calories
127
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 33:16.8 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 119 |
December 12, 2025 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.8 | 4,000 | 1:39.6 | 354 | 1519 | 30 | 127 |
| 3:16.6 | 1,000 | 1:38.3 | 368 | 1568 | 31 | 124 |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 31 | 123 |
| 3:20.8 | 1,000 | 1:40.4 | 346 | 1490 | 30 | 128 |
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 32 | 136 |
| r131 |
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Workout Graph
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