Riley Matz 10x500m/2:30r row
5,000
Meters
15:57.5
Time
1:35.7
Pace
440
Calories
135
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,377 |
| Overall Time | 40:57.5 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 119 |
December 18, 2025 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.5 | 5,000 | 1:35.7 | 399 | 1672 | 29 | 135 |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 30 | 114 |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 29 | 137 |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 29 | 135 |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 29 | 134 |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 29 | 137 |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 29 | 142 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 29 | 138 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 29 | 137 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 30 | 139 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 31 | 138 |
| r377 |
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Workout Graph
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