Riley Matz v875m/1:00r...7 row
3,500
Meters
11:13.7
Time
1:36.2
Pace
306
Calories
145
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 17:13.7 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 30 |
| Stroke Count | 348 |
| Drag Factor | 122 |
December 19, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.7 | 3,500 | 1:36.2 | 393 | 1651 | 30 | 145 | |
| 2:51.3 | 875 | 1:37.8 | 373 | 1584 | 29 | 115 | |
| r: 1:00 | 30 | ||||||
| 2:26.6 | 750 | 1:37.7 | 375 | 1590 | 29 | 116 | |
| r: 1:00 | 38 | ||||||
| 2:02.1 | 625 | 1:37.6 | 376 | 1592 | 29 | 142 | |
| r: 1:00 | 29 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 30 | 168 | |
| r: 1:00 | 27 | ||||||
| 1:11.9 | 375 | 1:35.8 | 397 | 1667 | 29 | 161 | |
| r: 1:00 | 28 | ||||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 34 | 159 | |
| r: 1:00 | 34 | ||||||
| 0:19.8 | 125 | 1:19.2 | 705 | 2724 | 49 | 159 | |
| r186 |
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