Riley Matz v1000m/5:00r...2 row
1,500
Meters
4:39.2
Time
1:33.0
Pace
139
Calories
129
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,538 |
| Overall Time | 9:39.2 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1794 |
| Stroke Rate | 29 |
| Stroke Count | 142 |
| Drag Factor | 124 |
December 21, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.2 | 1,500 | 1:33.0 | 434 | 1794 | 29 | 129 | |
| 3:09.7 | 1,000 | 1:34.8 | 410 | 1711 | 28 | 122 | |
| r: 5:00 | 38 | ||||||
| 1:29.4 | 500 | 1:29.4 | 490 | 1985 | 33 | 136 | |
| r38 |
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Workout Graph
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