Riley Matz 2500m row
2,500
Meters
8:24.7
Time
1:40.9
Pace
203
Calories
151
Heart Rate
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 30 |
| Stroke Count | 255 |
| Drag Factor | 118 |
December 26, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.7 | 2,500 | 1:40.9 | 340 | 1471 | 30 | 151 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 32 | 151 |
| 1:40.7 | 1,000 | 1:40.7 | 343 | 1479 | 30 | 153 |
| 1:41.7 | 1,500 | 1:41.7 | 333 | 1445 | 30 | 150 |
| 1:43.2 | 2,000 | 1:43.2 | 318 | 1395 | 29 | 145 |
| 1:41.8 | 2,500 | 1:41.8 | 332 | 1441 | 30 | 159 |
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Workout Graph
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