Riley Matz 5x5:00/0:20r row
6,012
Meters
25:00.0
Time
2:04.7
Pace
450
Calories
135
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 6,089 |
| Overall Time | 26:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 119 |
January 23, 2026 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,012 | 2:04.7 | 180 | 920 | 21 | 135 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 21 | 108 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 24 | 119 |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 25 | 139 |
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 26 | 188 |
| 5:00.0 | 611 | 4:05.4 | 24 | 381 | 12 | 121 |
| r77 |
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Workout Graph
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