Riley Matz 6x5:00/0:20r row
7,305
Meters
30:00.0
Time
2:03.2
Pace
530
Calories
125
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,459 |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 98 |
January 26, 2026 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305 | 2:03.2 | 187 | 944 | 21 | 125 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 22 | 109 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 23 | 115 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 26 | 124 |
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1339 | 27 | 137 |
| 5:00.0 | 1,471 | 1:41.9 | 330 | 1436 | 28 | 136 |
| 5:00.0 | 214 | 11:40.9 | 1 | 303 | 4 | 132 |
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.