Riley Matz 10000m row
10,000
Meters
39:01.9
Time
1:57.0
Pace
674
Calories
158
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 118 |
February 04, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:01.9 | 10,000 | 1:57.0 | 218 | 1050 | 674 | 21 | 158 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 34 | 21 | 146 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 34 | 22 | 150 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1050 | 34 | 22 | 152 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1048 | 34 | 22 | 153 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 33 | 22 | 154 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 33 | 21 | 157 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1040 | 33 | 21 | 157 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1029 | 34 | 22 | 158 |
| 1:57.4 | 4,500 | 1:57.4 | 216 | 1044 | 34 | 21 | 158 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1038 | 33 | 21 | 159 |
| 1:57.5 | 5,500 | 1:57.5 | 216 | 1042 | 34 | 22 | 160 |
| 1:57.4 | 6,000 | 1:57.4 | 216 | 1044 | 34 | 21 | 161 |
| 1:57.8 | 6,500 | 1:57.8 | 214 | 1036 | 33 | 21 | 161 |
| 1:57.9 | 7,000 | 1:57.9 | 214 | 1034 | 33 | 22 | 162 |
| 1:57.9 | 7,500 | 1:57.9 | 214 | 1034 | 33 | 21 | 163 |
| 1:57.5 | 8,000 | 1:57.5 | 216 | 1042 | 34 | 21 | 163 |
| 1:58.2 | 8,500 | 1:58.2 | 212 | 1029 | 33 | 22 | 161 |
| 1:57.8 | 9,000 | 1:57.8 | 214 | 1036 | 33 | 21 | 163 |
| 1:56.5 | 9,500 | 1:56.5 | 221 | 1061 | 34 | 21 | 164 |
| 1:49.2 | 10,000 | 1:49.2 | 269 | 1225 | 37 | 20 | 170 |
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Workout Graph
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