Riley Matz v10:00/r...6 row
11,746
Meters
45:00.0
Time
1:54.9
Pace
844
Calories
160
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,834 |
| Overall Time | 54:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 119 |
February 04, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,746 | 1:54.9 | 231 | 1093 | 18 | 160 | |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 18 | 151 | |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 20 | 161 | |
| r: 3:00 | 31 | ||||||
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 18 | 159 | |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 20 | 164 | |
| r: 3:00 | 37 | ||||||
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 18 | 164 | |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 20 | 165 | |
| r: 3:00 | 20 | ||||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.