Riley Matz 6000m row
6,000
Meters
20:56.2
Time
1:44.6
Pace
477
Calories
118
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 120 |
February 05, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.2 | 6,000 | 1:44.6 | 305 | 1350 | 477 | 29 | 118 |
| 1:00.9 | 300 | 1:41.5 | 335 | 1451 | 25 | 29 | 117 |
| 1:02.6 | 600 | 1:44.3 | 308 | 1360 | 24 | 29 | 123 |
| 1:03.1 | 900 | 1:45.1 | 301 | 1335 | 24 | 29 | 122 |
| 1:03.2 | 1,200 | 1:45.3 | 299 | 1330 | 23 | 29 | 117 |
| 1:03.3 | 1,500 | 1:45.5 | 298 | 1325 | 24 | 29 | 122 |
| 1:03.2 | 1,800 | 1:45.3 | 299 | 1330 | 23 | 28 | 117 |
| 1:02.8 | 2,100 | 1:44.6 | 305 | 1350 | 24 | 30 | 120 |
| 1:03.3 | 2,400 | 1:45.5 | 298 | 1325 | 24 | 28 | 120 |
| 1:03.2 | 2,700 | 1:45.3 | 299 | 1330 | 23 | 29 | 116 |
| 1:02.7 | 3,000 | 1:44.5 | 307 | 1355 | 24 | 30 | 119 |
| 1:03.4 | 3,300 | 1:45.6 | 297 | 1320 | 24 | 28 | 115 |
| 1:03.1 | 3,600 | 1:45.1 | 301 | 1335 | 23 | 29 | 118 |
| 1:02.9 | 3,900 | 1:44.8 | 304 | 1345 | 24 | 29 | 119 |
| 1:03.6 | 4,200 | 1:46.0 | 294 | 1311 | 24 | 29 | 121 |
| 1:02.4 | 4,500 | 1:44.0 | 311 | 1370 | 24 | 29 | 118 |
| 1:04.3 | 4,800 | 1:47.1 | 284 | 1278 | 23 | 28 | 110 |
| 1:02.7 | 5,100 | 1:44.5 | 307 | 1355 | 24 | 29 | 118 |
| 1:04.2 | 5,400 | 1:47.0 | 286 | 1283 | 23 | 28 | 111 |
| 1:03.1 | 5,700 | 1:45.1 | 301 | 1335 | 24 | 29 | 115 |
| 0:58.1 | 6,000 | 1:36.8 | 385 | 1626 | 26 | 35 | 122 |
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Workout Graph
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