Riley Matz v5:00/6:00r...5 row
7,446
Meters
25:00.0
Time
1:40.7
Pace
624
Calories
144
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,689 |
| Overall Time | 55:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 32 |
| Stroke Count | 824 |
| Drag Factor | 117 |
February 06, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,446 | 1:40.7 | 342 | 1478 | 32 | 144 | |
| 5:00.0 | 1,492 | 1:40.5 | 344 | 1485 | 32 | 175 | |
| r: 6:00 | 51 | ||||||
| 5:00.0 | 1,491 | 1:40.6 | 344 | 1483 | 32 | 178 | |
| r: 6:00 | 47 | ||||||
| 5:00.0 | 1,486 | 1:40.9 | 340 | 1471 | 32 | ||
| r: 6:00 | 54 | ||||||
| 5:00.0 | 1,483 | 1:41.1 | 338 | 1464 | 32 | 104 | |
| r: 6:00 | 59 | ||||||
| 5:00.0 | 1,494 | 1:40.4 | 346 | 1490 | 33 | 121 | |
| r: 6:00 | 32 | ||||||
| r243 |
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Workout Graph
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