Riley Matz 8x2:00/3:00r row
4,974
Meters
16:00.0
Time
1:36.5
Pace
434
Calories
136
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 40:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 35 |
| Stroke Count | 600 |
| Drag Factor | 119 |
February 12, 2026 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,974 | 1:36.5 | 389 | 1640 | 35 | 136 |
| 2:00.0 | 624 | 1:36.1 | 394 | 1654 | 34 | 103 |
| 2:00.0 | 624 | 1:36.1 | 394 | 1654 | 34 | 135 |
| 2:00.0 | 623 | 1:36.3 | 392 | 1648 | 35 | 141 |
| 2:00.0 | 625 | 1:36.0 | 396 | 1661 | 36 | 142 |
| 2:00.0 | 625 | 1:36.0 | 396 | 1661 | 36 | 142 |
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 37 | 143 |
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 37 | 149 |
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 37 | 135 |
| r426 |
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Workout Graph
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